Self-esteem is an integral, if not the most important, part of your overall mental well-being. It is the root of every action and feeling.

As many clients say after Self-Esteem Boost sessions: "It is the most precious gift I could possibly make to myself!"

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I will work with you to begin to increase the degree to which you feel confident, valued, and worthy.

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Low self-esteem often comes with feelings of shame and self-doubt, and is connected in many ways to anxiety and depression.

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• “I don’t like anything about myself.”

• “I will never succeed.”

• “I’m not worthy.”

• “It’s all my fault.”

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These are some common examples of negative self-talk patterns that often come with feelings of low self-esteem. This kind of negative self-talk is both a symptom and a perpetuator of anxiety and depression, and can often contribute to other self-destructive behaviours and mental health concerns such as:

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• Eating & Food Issues

• Social Anxiety

• Codependency

• Self-Harm

• Depression

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WHAT ABOUT LIMITING BELIEFS?

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Limiting beliefs are those things you believe about yourself that ultimately place limitations on your abilities. They are sub-conscious thoughts creeping in and telling you something that is ultimately not true.

For example, “bad things always happen to me”, “I’m no good at speaking to people”, “all my relationships are painful”, “I’d never make a good leader” or “I could never start my own business”.

Limiting beliefs are simply assumptions about your reality that come from your perceptions of life experiences . In order for our actions to have the greatest positive effect, we need to have beliefs that are as close to reality as possible. Deceiving ourselves with false realities and limiting beliefs could mean that we never fulfil our goals and dreams.

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Low self-esteem can develop in childhood, when children internalise messages of harsh criticism, bullying, or child abuse. Low self-esteem can also develop in adulthood, as a result of demoralising life changes such as breakups, loss of employment and social isolation. These experiences can affect your confidence and self-worth, causing a cycle of negative beliefs and self-doubt. Together, we will find the root of your struggle with self-esteem. With powerful and simple tools, we will shift your shame and self-doubt into confidence and self-worth. Shifting from limiting beliefs to empowering beliefs.