A clear, engaging look at overwhelm Stress has a talent for taking charge quietly. One day, it is a background hum. The next, it is influencing your sleep, your mood, and the way you move through your day. The early signs often go unnoticed. Restlessness. Shorter patience. A mind that refuses to switch off. These signals are not random. They indicate that your system is carrying more than it comfortably can . Therapy helps you understand why your body and mind are reacting th